Would you go alcohol-free for 66 days? Karabo chats to Sobriety Advocate Janet Gourand from Tribe Sober about The Sober Spring Challenge which kicks off on the 27th of September and lasts 66 days, the length of time it takes to break a habit.

The challenge is a great way to test your dependence on alcohol and improve your general health. 

Would you go alcohol-free for 66 days? Karabo chats to Sobriety Advocate Janet Gourand from Tribe Sober about The Sober Spring Challenge which kicks off on the 27th of September and lasts 66 days, the length of time it takes to break a habit.
The challenge is a great way to test your dependence on alcohol and improve your general health.&nbsp;

The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES – because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats & features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started the right way. Missed out on anything? Catch up on the latest that happened on 5 Early Mornings here!

The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES &ndash; because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats &amp; features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started the right way. Missed out on anything? Catch up on the latest that happened on 5 Early Mornings here!

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5 Early Mornings

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES – because South Africa DESERVES to wake up on the best possible note.
Featuring the hottest music, the best chats & features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started right away.

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES &ndash; because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats &amp; features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started right away.