This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood. 

This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dopamine levels beyond just likes and comments. Tune in for a conversation on self-care, mindfulness, and cultivating joy in a world where social media often dictates our mood.

Start your day with the cheerful & quirky Monique, every weekday 4 AM to 6 AM

Start your day with the cheerful &amp; quirky Monique, every weekday 4 AM to 6 AM

Start your day with the delightful Karabo, every weekday 4 AM to 6 AM

5 Early Mornings

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.

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