One of the things we have learned on Nick’s 2-month long fitness journey is that high intensity cardio is not the only way to effectively shed weight. We have looked at slower forms of movement, like yoga and ballet, which focus on control and toning, which the team found fascinating. The next episode takes us to the Pilates & Wellness studio in Melville. Sheneela Singh shows 5 Drive how Pilates is both physically intense and beneficial to your mental health.

One of the things we have learned on Nick’s 2-month long fitness journey is that high intensity cardio is not the only way to effectively shed weight. We have looked at slower forms of movement, like yoga and ballet, which focus on control and toning, which the team found fascinating. The next episode takes us to the Pilates &amp; Wellness studio in Melville. Sheneela Singh shows 5 Drive how Pilates is both physically intense and beneficial to your mental health.

Join Zanele Potelwa & Nick Archibald weekdays from 3 PM to 6 PM - providing listeners with groundbreaking, youth-driven content that can't be found anywhere else! Always a step ahead, the team is excited about providing radio that is stimulating, exciting and engaging with content that appeals to South Africans who are educated, young at heart and positive about our country. Along with Producer Masego, Nick  (traffic), Jude (sport) and Yanga (news), 5Drive will supply your afternoon eargasms.

Join Zanele Potelwa &amp; Nick Archibald weekdays from 3 PM to 6 PM - providing listeners with groundbreaking, youth-driven content that can't be found anywhere else! Always a step ahead, the team is excited about providing radio that is stimulating, exciting and engaging with content that appeals to South Africans who are educated, young at heart and positive about our country. Along with Producer Masego, Nick  (traffic), Jude (sport) and Yanga (news), 5Drive will supply your afternoon eargasms.

JoinNickHammanweekdaysfrom3PMto6PM-providinglistenerswithgroundbreaking,youth-drivencontentthatcan'tbefoundanywhereelse!

Alwaysastepahead,NickHammanisexcitedaboutprovidingradiothatisstimulating,excitingandengagingwithcontent...

5 Drive

Fast-paced, in-the-know, opinionated, trendy, mischievous and more than just a tad tongue in cheek, 5 Drive is the most fun you can have with your pants on – we get you home in style!

Fast-paced, in-the-know, opinionated, trendy, mischievous and more than just a tad tongue in cheek, 5 Drive is the most fun you can have with your pants on – we get you home in style!