One of the things we have learned on Nick’s 2-month long fitness journey is that high intensity cardio is not the only way to effectively shed weight. We have looked at slower forms of movement, like yoga and ballet, which focus on control and toning, which the team found fascinating. The next episode takes us to the Pilates & Wellness studio in Melville. Sheneela Singh shows 5 Drive how Pilates is both physically intense and beneficial to your mental health.