Ever wondered why some habits change when your environment does and others don’t? How does self-identify influence your habits?  Why are values important and what role does integrity and authenticity play? These and many more questions form the basis of this episode with Liam Hiney.

Liam is a qualified psychotherapist and owner of the Connection Concept. Through his practice, Liam helps individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions.

He is also a life coach, Mental Health Workshop Facilitator, High Performance coach. Founder of Norwell Retreat for Executives.

I sit down to talk to Liam about
The importance of authenticity
Where our identity comes from
High performance athlete
How do we define success
How do we change our habits
Therapy as prevention
How to get to the Cross fit games
The magic that happens when we have zone time.



More about Liam and his work can be found in the links below:

https://www.psychologytoday.com/au/counselling/liam-hiney-the-connection-concept-maidstone-vic/1343272

https://www.linkedin.com/in/liam-hiney-354799309/

https://www.instagram.com/p/DMO0_efSPRO/

Ever wondered why some habits change when your environment does and others don&rsquo;t?&nbsp;How does self-identify influence your habits?&nbsp; Why are values important and what role does integrity and authenticity play? These and many more questions form the basis of this episode with Liam Hiney.
Liam is a qualified psychotherapist and owner of the Connection Concept. Through his practice, Liam helps individuals, couples, and adolescents navigate life&rsquo;s challenges, including anxiety, trauma, relationship struggles, and life transitions.
He is also a life coach, Mental Health Workshop Facilitator, High Performance coach. Founder of Norwell Retreat for Executives.
I sit down to talk to Liam about
<ul>
<li>The importance of authenticity</li>
<li>Where our identity comes from</li>
<li>High performance athlete</li>
<li>How do we define success</li>
<li>How do we change our habits</li>
<li>Therapy as prevention</li>
<li>How to get to the Cross fit games</li>
<li>The magic that happens when we have zone time. </li>
</ul>
More about Liam and his work can be found in the links below:
<a href="https://www.psychologytoday.com/au/counselling/liam-hiney-the-connection-concept-maidstone-vic/1343272">https://www.psychologytoday.com/au/counselling/liam-hiney-the-connection-concept-maidstone-vic/1343272</a>
<a href="https://www.linkedin.com/in/liam-hiney-354799309/">https://www.linkedin.com/in/liam-hiney-354799309/</a>
<a href="https://www.instagram.com/p/DMO0_efSPRO/">https://www.instagram.com/p/DMO0_efSPRO/</a>

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.

Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.
4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.
Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.