In this bite-sized episode, I’m going to tell you about one habit that will impact your whole day. We are all busy people trying to juggle lots of things every day.  You don’t have time to follow complex and mentally draining protocols to be healthier. So what’s the one simple thing you can do to make it easy?  Have a listen to this and you’ll find out!

In this short episode, find out about keystone habits. Discover how you can give yourself an energy boost and why it’s so important to just do this one simple thing. 

Key Takeaways
The importance of managing your energy levels
Too little too late is a disaster for hunger cravings
Which domino do you need to knock down first?
Regulating energy levels and silencing cravings.

In this bite-sized episode, I&rsquo;m going to tell you about one habit that will impact your whole day. We are all busy people trying to juggle lots of things every day.&nbsp; You don&rsquo;t have time to follow complex and mentally draining protocols to be healthier. So what&rsquo;s the one simple thing you can do to make it easy?&nbsp; Have a listen to this and you&rsquo;ll find out!
In this short episode, find out about keystone habits. Discover how you can give yourself an energy boost and why it&rsquo;s so important to just do this one simple thing.&nbsp;
Key Takeaways
<ul>
<li>The importance of managing your energy levels</li>
<li>Too little too late is a disaster for hunger cravings</li>
<li>Which domino do you need to knock down first?</li>
<li>Regulating energy levels and silencing cravings.</li>
</ul>

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.

Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.
4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.
Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.