Let me teach you how to fish!  I by that I mean, let me teach you how to become your own habit coach. Once you know how habits work you can apply the process to any aspect of your life. Let me give you some examples.

This episode is comprised of 3 short examples. In each example you will see how habit science can be used to tackle any habit challenge.

We hear from Annie who wants to be in control of her diet, Melissa who wants to manage her energy and cravings and Blake who needs to get a good night's sleep.

Key take aways
The importance of systems and process
The role emotion plays
Why you need to make it fun.
The most important triggers
How to make the changes stick

Let me teach you how to fish!&nbsp; I by that I mean, let me teach you how to become your own habit coach. Once you know how habits work you can apply the process to any aspect of your life. Let me give you some examples.
This episode is comprised of 3 short examples. In each example you will see how habit science can be used to tackle any habit challenge.
We hear from Annie who wants to be in control of her diet, Melissa who wants to manage her energy and cravings and Blake who needs to get a good night's sleep.
Key take aways
<ol>
<li>The importance of systems and process</li>
<li>The role emotion plays</li>
<li>Why you need to make it fun.</li>
<li>The most important triggers</li>
<li>How to make the changes stick</li>
</ol>

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.

Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.
4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.
Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.