Dr. Kieran Whelan is a chiropractor known for his genuine and personalized approach to caring for his clients. In recent years Kieran has noticed a growing number of clients in the practice seeking relief from chronic pain conditions like migraines, chronic fatigue, and fibromyalgia.  What’s behind this worrying trend? Lifestyle, the daily mental grind?  It’s all too much and it’s all too fast. Today even kids have schedules for their schedules. So how do we take better care of ourselves so that we can take better care of those we love?

Dr. Kieran Whelan is a chiropractor known for his genuine and personalized approach to caring for his clients. In recent years Kieran has noticed a growing number of clients in the practice seeking relief from chronic pain conditions like migraines, chronic fatigue, and fibromyalgia.  What’s behind this worrying trend? Lifestyle, the daily mental grind?  It’s all too much and it’s all too fast. Today even kids have schedules for their schedules. So how do we take better care of ourselves so that we can take better care of those we love?

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.

Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.
4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.
Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.