If most people know what they should be eating for health and vitality, why don’t they do it?  Why are diets hard to stick to and why don’t they work in the long term? If you’ve been listening to the 4Yourlife podcast – you know what I’m going to say. It’s all about habits.  So, stop beating yourself up for having no will power. Instead use that energy to change your habits. In this episode we talk to Melissa Laity, a Clinical Nutritionist, about food habits.  Where they come from and how to get your habits working for you instead of against you.

If most people know what they should be eating for health and vitality, why don’t they do it?  Why are diets hard to stick to and why don’t they work in the long term? If you’ve been listening to the 4Yourlife podcast – you know what I’m going to say. It’s all about habits.  So, stop beating yourself up for having no will power. Instead use that energy to change your habits. In this episode we talk to Melissa Laity, a Clinical Nutritionist, about food habits.  Where they come from and how to get your habits working for you instead of against you.

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.

Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.
4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.
Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.

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