In this episode, we dive one of the most important drivers of habit transformation. That being THE TRIGGER.

To be in control of your habits, you must know your triggers.

It makes sense. To stoop the habit, prevent the craving! How do you prevent the craving? Destroy the trigger!

Key Topics Covered
Identifying Your Triggers
Understand what cues set off your automatic habits - emotional, situational, or contextual.
Find ways to stop them!
Changing Your Environment
Discover how modifying your surroundings can help you avoid triggers in the first place.
Why changing context beats sheer willpower.
Making Bad Habits Difficult
Add “friction” to unwanted behaviours.
Replace old habits with small, easier-to-do positive habits that satisfy the same need.

In this episode, we dive one of the most important drivers of habit transformation. That being THE TRIGGER.
To be in control of your habits, you must know your triggers.
It makes sense. To stoop the habit, prevent the craving! How do you prevent the craving? Destroy the trigger!
Key Topics Covered
<ol>
<li>Identifying Your Triggers</li>
<ul>
<li>Understand what cues set off your automatic habits - emotional, situational, or contextual.</li>
<li>Find ways to stop them!</li>
</ul>
<li>Changing Your Environment</li>
<ul>
<li>Discover how modifying your surroundings can help you avoid triggers in the first place.</li>
<li>Why changing context beats sheer willpower.</li>
</ul>
<li>Making Bad Habits Difficult</li>
<ul>
<li>Add &ldquo;friction&rdquo; to unwanted behaviours.</li>
<li>Replace old habits with small, easier-to-do positive habits that satisfy the same need.</li>
</ul>
</ol>

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.

Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits.
4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.
Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time.