Self-care and ergonomics expert Dr. Liz Kirk joined Jason Matthews on 4BC Mornings to debunk outdated posture myths and explain why sitting perfectly straight isn't the answer to workplace back pain.

Instead, she revealed that breaking up long stretches of sitting and embracing everyday movement is the true key to a healthy spine.

Self-care and ergonomics expert Dr. Liz Kirk joined Jason Matthews on 4BC Mornings to debunk outdated posture myths and explain why sitting perfectly straight isn't the answer to workplace back pain.
Instead, she revealed that breaking up long stretches of sitting and embracing everyday movement is the true key to a healthy spine.

Tune in to 4BC Mornings, weekdays from 9am-12pm.

Tune in to 4BC Mornings, weekdays from 9am-12pm.

4BC Mornings

4BC Mornings with Jason Matthews

What you're getting wrong about sitting: Expert debunks the "perfect posture" myth

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/d33ce020-e0bb-47cd-b5fc-b42d0020f08b/transcript