Certified nutritionist and former police officer Roger Sutherland joined Jason Matthews on 4BC Mornings to explain the science behind "Monday-itis" and how weekend habits disrupt our circadian rhythms.

He also shared details about the upcoming free Night Shift Summit, designed to help shift workers manage sleep, nutrition, and mental health.

Certified nutritionist and former police officer Roger Sutherland joined Jason Matthews on 4BC Mornings to explain the science behind "Monday-itis" and how weekend habits disrupt our circadian rhythms.
He also shared details about the upcoming free Night Shift Summit, designed to help shift workers manage sleep, nutrition, and mental health.

Tune in to 4BC Mornings, weekdays from 9am-12pm.

Tune in to 4BC Mornings, weekdays from 9am-12pm.

4BC Mornings

4BC Mornings with Jason Matthews

The science behind 'Monday-itis': Why your weekend sleep-in is ruining your work week

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/086ca8c3-5cdb-4b58-a202-b447001afe9d/transcript