Ahead of his speech at the Convention Centre, medical expert Dr Michael Mosely joined Spencer to chat about tips to help with sleep, mental health and obesity to help you move toward a healthier lifestyle. 

<p>Ahead of his speech at the Convention Centre, medical expert Dr Michael Mosely joined Spencer to chat about tips to help with sleep, mental health and obesity to help you move toward a healthier lifestyle. </p>

Join Luke Grant on Saturdays and Sundays from 9am for all the latest local news.

<p>Join Luke Grant on Saturdays and Sundays from 9am for all the latest local news.</p>