Andrew Demack is the Director for Advocacy at Bicycle Queensland, and is back on 4BC weekends to motivate you to get out and about on two wheels. This week; how you can use your phone or smart watch to motivate yourself and your friends to get active.

<p>Andrew Demack is the Director for Advocacy at Bicycle Queensland, and is back on 4BC weekends to motivate you to get out and about on two wheels. This week; how you can use your phone or smart watch to motivate yourself and your friends to get active.</p>

Join Luke Grant on Saturdays and Sundays from 9am for all the latest local news.

<p>Join Luke Grant on Saturdays and Sundays from 9am for all the latest local news.</p>