Every Sunday international chef Lisa Mead joins 4BC Weekends with a hero ingredient and a delicious recipe. This week's hero ingredient; Almond meal, as well as a bonus recipe from Jason. 

<p>Every Sunday international chef Lisa Mead joins 4BC Weekends with a hero ingredient and a delicious recipe. This week's hero ingredient; Almond meal, as well as a bonus recipe from Jason. </p>

Join Luke Grant on Saturdays and Sundays from 9am for all the latest local news.

<p>Join Luke Grant on Saturdays and Sundays from 9am for all the latest local news.</p>