Different strategies to implement when it comes to keeping New Year's resolutions after a new study found two thirds of Australians abandon New Year's resolutions within a month.

Different strategies to implement when it comes to keeping New Year's resolutions after a new study found two thirds of Australians abandon New Year's resolutions within a month.

4BC Weekend Breakfast. Discussing and tackling the biggest local issues.

4BC Weekend Breakfast. Discussing and tackling the biggest local issues.

4BC Weekend Breakfast - Highlights

4BC Weekend Breakfast with Olympia Kwitowski

Victoria Mills - CEO of Hello Coach New Years Resolutions

On the show today: Gardening Hour sees Olympia and Arno King discuss fermenting and pickling vegetables, including great vegetable options and the ideal temperatures to maximise flavour. Arno also brings in his home-made Sauerkraut for Olympia to try and shares his secret recipe. Arno also answers your questions about safe ways to transplant a Tahitian lime tree, planting agaves and growing tomatoes. PLUS Arno’s plant of the week: the multi-purpose Crucifix Orchid!

In the second hour, Safewill Legal’s Isabelle Marcarian is back to answer your questions about creating a Will and tell us about their limited opportunity for Australians aged 60+ to create a free Will that is only available before the end of the financial year.
Eddie Andrews from One Response recently became just the second person in the world to perform a 41 thousand foot tandem jump! Eddie calls in from New York to talk about this thrilling experience and the unreal conditions of his 3.5 minute free-fall in Memphis, Tennessee. 
PLUS another edition of Olympia’s Food Olympics! OTTO head chef Will Cowper joins to talk about their well-loved Italian cuisine using fresh seasonal ingredients.

On the show today: Gardening Hour sees Olympia and Arno King discuss fermenting and pickling vegetables, including great vegetable options and the ideal temperatures to maximise flavour. Arno also brings in his home-made Sauerkraut for Olympia to try and shares his secret recipe. Arno also answers your questions about safe ways to transplant a Tahitian lime tree, planting agaves and growing tomatoes. PLUS Arno’s plant of the week: the multi-purpose Crucifix Orchid!
In the second hour, Safewill Legal’s Isabelle Marcarian is back to answer your questions about creating a Will and tell us about their limited opportunity for Australians aged 60+ to create a free Will that is only available before the end of the financial year. Eddie Andrews from One Response recently became just the second person in the world to perform a 41 thousand foot tandem jump! Eddie calls in from New York to talk about this thrilling experience and the unreal conditions of his 3.5 minute free-fall in Memphis, Tennessee. PLUS another edition of Olympia’s Food Olympics! OTTO head chef Will Cowper joins to talk about their well-loved Italian cuisine using fresh seasonal ingredients.

FULL SHOW: 4BC Weekend Breakfast with Olympia Kwitowski, Sunday 23rd June 2024

On the show today: Gardening Hour sees Arno King stepping in for Paul Plant. Arno and Olympia discuss growing veggies and fruit from the produce you buy in the store. Arno talks us through some of the good options, including sweet potato and potted herbs. Arno also answers your questions about growing Japanese pumpkins, ripening passionfruit and treating silverbeet using full cream milk. PLUS Arno introduces his plant of the day: Lime trees! Arno discusses the different types of limes and their various applications in cooking and cocktails. 



In the second hour; Olympia shares an investigation currently underway that is looking into protected trees that were allegedly removed at Coorparoo. We hear from a local resident who sheds more light on the matter and the effect this will have on the local Koala’s who inhabit those trees.

Olympia is also joined in studio by Olympic rhythmic gymnast Saskia Broedelet, who is one of many Queenslanders heading to Paris as part of our biggest Australian Olympics Gymnastics team ever. Saskia talks about her journey and how she is feeling ahead of her team's quest for a gold medal! 

PLUS: We hear from Andrew South of First National By The Bay for a weekly real estate update.

On the show today: Gardening Hour sees Arno King stepping in for Paul Plant. Arno and Olympia discuss growing veggies and fruit from the produce you buy in the store. Arno talks us through some of the good options, including sweet potato and potted herbs. Arno also answers your questions about growing Japanese pumpkins, ripening passionfruit and treating silverbeet using full cream milk. PLUS Arno introduces his plant of the day: Lime trees! Arno discusses the different types of limes and their various applications in cooking and cocktails. 
In the second hour; Olympia shares an investigation currently underway that is looking into protected trees that were allegedly removed at Coorparoo. We hear from a local resident who sheds more light on the matter and the effect this will have on the local Koala’s who inhabit those trees.
Olympia is also joined in studio by Olympic rhythmic gymnast Saskia Broedelet, who is one of many Queenslanders heading to Paris as part of our biggest Australian Olympics Gymnastics team ever. Saskia talks about her journey and how she is feeling ahead of her team's quest for a gold medal! 
PLUS: We hear from Andrew South of First National By The Bay for a weekly real estate update.

FULL SHOW: 4BC Weekend Breakfast with Olympia Kwitowski, Saturday 22nd June 2024

On the show today: Gardening Hour sees Olympia and Arno King discuss Brassicas! Arno shares the health qualities associated with this member of the cabbage family, with recent studies showing that it can be effective in decreasing the risk of developing dementia. Arno also answers your questions about combating cabbage moths, getting your paw paw tree to fruit and the challenges of growing brussel sprouts in SE QLD. PLUS Arno’s plant of the week: the Brazilian Red Cloak (Megaskepasma erythrochlamys) - a lush and tropical looking plant that is good for screening.

In the second hour, Olympia shares a recent run-in with Woolworths car insurance, and the response she received from the supermarket giant.  
We also hear from former Olympian Natalie Cook OAM about her brand new project ‘The Aussie Athlete Fund’. With the Paris Olympics fast approaching, what often gets lost is the hard work and potential debt that our athletes face to physically get to the games, as these sports don’t attract the funding that our major sporting codes do. Nat explains what the fund is and its aims to ensure more athletes can pursue their gold medal dreams. 
PLUS another edition of Olympia’s Food Olympics! We dive headfirst into Japanese-inspired cuisine with Supernova co-owner Chewie Choo.

On the show today: Gardening Hour sees Olympia and Arno King discuss Brassicas! Arno shares the health qualities associated with this member of the cabbage family, with recent studies showing that it can be effective in decreasing the risk of developing dementia. Arno also answers your questions about combating cabbage moths, getting your paw paw tree to fruit and the challenges of growing brussel sprouts in SE QLD. PLUS Arno’s plant of the week: the Brazilian Red Cloak (Megaskepasma erythrochlamys) - a lush and tropical looking plant that is good for screening.
In the second hour, Olympia shares a recent run-in with Woolworths car insurance, and the response she received from the supermarket giant.  We also hear from former Olympian Natalie Cook OAM about her brand new project ‘The Aussie Athlete Fund’. With the Paris Olympics fast approaching, what often gets lost is the hard work and potential debt that our athletes face to physically get to the games, as these sports don’t attract the funding that our major sporting codes do. Nat explains what the fund is and its aims to ensure more athletes can pursue their gold medal dreams. PLUS another edition of Olympia’s Food Olympics! We dive headfirst into Japanese-inspired cuisine with Supernova co-owner Chewie Choo.

Victoria Mills - CEO of Hello Coach New Years Resolutions

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