On the show today: Gardening Hour sees Olympia and Paul Plant chat on the first official day of winter! Paul talks about the changes in plants as the season takes hold, the benefits of leaving fallen leaves at the base of your plant or tree and Paul answers your questions about pruning and fertilising during the colder months. PLUS Paul introduces his plant of the week: the Native Plumbago / Leadwort (Plumbago zeylanica) - great for attracting butterflies!

In the second hour; Olympia dons her best ugg boots for Wear Your Uggs Day! An initiative of Ugg Express to raise funds for mental health organisation Beyond Blue. It’s also World Milk Day, and we hear from Victorian Paralympian Col Pearse who tells us about the many ways that he incorporates milk into his competition prep and the benefits to him as a professional athlete in the lead up to the Paris 2024 Paralympic Games. Revisiting the topic of social media reforms for young children, Matt Purcell joins Olympia to talk about his work with Social Kung Fu. It is set up to help children deal with the negative impacts of online bullying through defensive strategies and promoting self-worth. PLUS:  We hear from First National Cleveland’s Ryan McCann for a weekly real estate update, fresh from his award-winning trip to Malaysia.