Heart Foundation dietitian Gemma O'Hanlon joined Gary Hardgrave on 4BC Drive to bust common myths about nuts and weight gain, revealing that a staggering 98% of people don't meet their daily 30-gram requirement. 

She explained how eating a handful of any unsalted nut variety each day provides essential fibre and can significantly reduce the risk of heart disease.

Heart Foundation dietitian Gemma O'Hanlon joined Gary Hardgrave on 4BC Drive to bust common myths about nuts and weight gain, revealing that a staggering 98% of people don't meet their daily 30-gram requirement. 
She explained how eating a handful of any unsalted nut variety each day provides essential fibre and can significantly reduce the risk of heart disease.

4BC Drive, live every weekday afternoon. With the latest news, 4BC will keep you updated on your drive home.

4BC Drive, live every weekday afternoon. With the latest news, 4BC will keep you updated on your drive home.

4BC Drive with Gary Hardgrave

Why 98% of us are missing out on a simple daily habit that slashes heart disease risk

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/743202d5-4f30-4bf7-85af-b41100800723/transcript