Listen to 4BC Breakfast with Dean Miller and Sofie Formica weekdays from 5.30am-9am.

Listen to 4BC Breakfast with Dean Miller and Sofie Formica weekdays from 5.30am-9am.

If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

4BC Breakfast - Full Show

4BC Breakfast

4BC Breakfast with Dean and Sofie

 FULL SHOW: 4BC Breakfast with Dean & Sofie, May 29th, 2026

Hear all this week's best bits from 4BC Breakfast with Dean Miller and Sofie Formica.

Hear all this week's best bits from 4BC Breakfast with Dean Miller and Sofie Formica.

Best of 4BC Breakfast with Dean & Sofie, May  25th-29th, 2026

Dean & Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline.

From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain sharp for life.

Dean &amp; Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline.
From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain sharp for life.

Is boredom poisoning your brain? How changing up your routine sparks new brain cells

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/bbcd5b85-94fb-46b4-835b-b4580177601f/transcript

Dean & Sofie's $50,000 Rumour File - Do you have a rumour? Call 133 882 or email breakfast@4bc.com.au

Dean &amp; Sofie's $50,000 Rumour File - Do you have a rumour? Call 133 882 or email breakfast@4bc.com.au

RUMOUR FILE: Gender agenda, spare bedroom tax & stadium rumour busted

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/a93504b1-f193-4dcd-821c-b458015f2fc4/transcript

FULL SHOW: 4BC Breakfast with Dean & Sofie, May 29th, 2026

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4BC Breakfast with Dean and Sofie

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