4BC Afternoons

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

NRL legend Josh Morris broke down why he’s backing the Dolphins to stay strong at home against a Manly side facing coaching upheaval. Discover why the "interim coach" statistics might spell trouble for the Sea Eagles in Redcliffe tonight.

Why are we working so hard to stay alive if it’s breaking our families and our economy? Author Lucinda Holdforth joined Carla Bignasca to discuss her provocative new book, Going On and On, and why she believes the "medical triumph" of longevity has become a burden for the next generation.

President Trump vows a swift conclusion to the Iran conflict while deploying 7,000 Marines and threatening strikes on power stations. Expert Michael Shoebridge joined Carla to discuss the "mission creep" fears and why Australia is refusing to join the fight.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

When a family business or farm is on the line, verbal promises like "all this will be yours" can lead to years of costly litigation. Estate expert Duncan MacDougall joined Carla to unpack a recent $20 million legal battle and explained why your current will might not be enough to protect your legacy.

A Milton man’s morning coffee was ruined by a stranger’s loud podcast-style phone call, sparking a heated debate on digital etiquette. Carla and the Afternoons jury decide if it's time to take the phones away for good.

This 10th-anniversary tour isn't just about the characters on screen; it’s helping train real-life heroes right here in Australia. Katie Ditchburn joined Carla to discuss their life-changing partnership and why this mission is her most special one yet.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Forget what you thought you knew about the Gallipoli landing; it turns out the history books "airbrushed" the real first men ashore. Retired Lieutenant Colonel George Hulse revealed the untold story of the combat engineers who hit the sand before the infantry to clear a path through Turkish wire.

Forget the watery skim milk and rubbery diet cheese of the 90s; new science suggests full-fat dairy could actually be better for your heart and brain. Shane got a nutritionist to break down why looking at the "whole food" is more important than obsessing over a single nutrient like saturated fat.

Swimming star Shayna Jack joined the show to discuss her new "Never Have I Ever" campaign and why 47% of young women are turning to alcohol to cope. From public scandal to Olympic glory, she shared the exact steps she took to rebuild her mental health and find a way out of the hole.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Culinary legend Stephanie Alexander discussed the 160 extra pages in her updated masterpiece and her mission to get kids back into the garden. Hear her best advice for exhausted home cooks trying to beat the cost-of-living squeeze.

North Korean operatives are using sophisticated AI and deepfakes to pose as IT contractors and funnel millions from Australian companies into weapons programs. Cybersecurity expert Luke Irwin joined Carla to reveal how these "laptop farms" work and why Queensland businesses are currently the primary target for digital scouts.

New RACQ data revealed a terrifying truth: 69% of Queensland crashes occur on local, low-speed roads rather than major highways. Josh Cooney joined Carla to explain why "switching to autopilot" near home is fuelling a $5.8 billion road safety crisis.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Emma Daman has broken new ground as the sole female designer in this year’s elite show garden competition. Hear how she’s bringing subtropical "coastal vibes" to the heart of Melbourne and why her resort-style retreat is the talk of the festival.

The creative genius behind the Sydney 2000 opening ceremony warned that "frugal" planning today will lead to expensive retrofitting and a "white elephant" venue tomorrow. David Atkins joined Carla to explain why Brisbane must be brave enough to invest in a world-class legacy that mirrors the transformative success of Expo 88.

As interest rates climb into the 6% range, many Aussies are desperate for certainty, but is locking in a fixed rate actually a trap? Finance expert Scott Phillips broke down why "betting against the bank" is a risky move and revealed the one specific scenario where fixing your rate is actually the right call.

A US jury has just awarded millions in a "watershed" case, finding social media platforms were intentionally designed to be addictive, shifting the legal focus from harmful content to the apps themselves. Expert Dr. Rob Nicholls joined Carla to explain why this ruling could trigger massive class actions in Australia and whether our current social media bans actually have any teeth.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

NRL great Josh Morris joined Carla to dissect every matchup of Round 4, offering his "expert" insights after a week of unpredictable results.  From a bold upset pick in the Battle of Brisbane to his take on the Roosters' struggles, Morris provided the ultimate blueprint for your footy tips this weekend.

From the drawing boards of the Jet Propulsion Laboratory to the icy moons of Jupiter, legendary aerospace engineer Tracy Drain has spent 20 years turning science fiction into reality. Fresh off the launch of the Europa Clipper mission, she joined Carla Bignasca to discuss the high-stakes world of systems engineering and why she’s betting on a hidden ocean for the next big discovery.

Jim Jefferies addressed the hilarious rumours that he’s the reason behind a massive radio shake-up and whether he’s actually ready to take over the mic. After selling out arenas worldwide and releasing six Netflix specials, Jim Jefferies is bringing his "Son of a Carpenter" tour back to Queensland this winter.

The Church of England has made history by appointing Dame Sarah Mullally as the first female Archbishop of Canterbury in over 1,400 years. This landmark shift comes at a time of deep crisis and divided loyalties within the global Anglican community.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Despite acknowledging the current cost of living crisis, Livinia Nixon joined Carla Bignasca to urge Australians to consider child sponsorship to provide clean water to developing communities. The interview covered the stark realities faced by young girls globally and the profound, community-wide benefits of donating just over a dollar a day.

A Toowong driver was left furious after discovering her car was dented in a shopping centre car park by a driver who left an incomplete apology note. Carla Bignasca on 4BC Afternoons asked listeners to weigh in on whether leaving a note is an acceptable practice or a coward's way out.

Following the tragic passing of MAFS expert Mel Schilling, Bowel Cancer Australia spokesperson Dr. Penelope de la Cavalerie joined Carla Bignasca on 4BC Afternoons to urge younger Australians to learn the early warning signs of the disease. She broke down the "BOWEL" acronym for symptoms and explained why self-advocacy is critical for early detection.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Edwina is an award-winning writer and mentor, and she’s spent years unearthing the truth behind a tragic family myth that has rippled through generations for over a century.  

While Australia is gearing up for a massive moment on the world stage with the 2032 Olympic and Paralympic Games, aviation and tourism leaders say our airport arrivals process is outdated. There’s a growing warning that the very first experience visitors have when they land here could let us down, with forecasts of severe wait times. Chief Executive of the Tourism and Transport Forum, Margy Osmond, joined Carla Bignasca on 4BC Afternoons to discuss the concerns. 

Unions, energy experts, and the federal government are suggesting working from home could be one of the easiest ways to ease the cost-of-living squeeze and reduce fuel demand. Some businesses say a big shift back to work-from-home could hurt productivity and small businesses, while others are already making changes to help staff save hundreds a year. Recruiter and Career Coach from Realistic Careers, Tammie Ballis, joined Carla Bignasca on 4BC Afternoons to discuss where this actually lands for workers and employers.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Continence Health Australia is launching the 2026 Great Dunny Hunt today, encouraging participants to submit new locations via The National Public Toilet Map to improve accessibility for the millions of Australians affected by incontinence.  CEO of Continence Health Australia, Jim Cooper, joined Carla Bignasca on 4BC Afternoons. You can find the map and contribute here.

Head of Content at Drive.com.au, James Ward, joined Carla Bignasca on 4BC Afternoons to discuss whether drivers are actually getting what they pay for at the bowser.

The University of Queensland recently challenged 10 Brisbane locals to go completely car-free for 20 days to see if ditching the daily drive is actually realistic. The researcher behind the study, UQ Associate Professor of Urban Planning, Dr. Dorina Pojani, joined Carla Bignasca on 4BC Afternoons to discuss why our city is just too hard to navigate without a car.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

From reversing Alzheimer's in the lab to the "gruel" diet that slashed cholesterol in days, Dr. Karl revealed the DIY science that actually works. He also explained the bizarre link between tattoos and blindness and why your next yawn might be a sign of a "compassionate" brain.

Victorian farmer Russell Follett was stunned to find thieves had drilled directly into his tractor's fuel tank, leaving him stranded and the industry on edge. Discover why skyrocketing $3.60/litre prices are driving a dangerous new wave of rural crime across the country.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

NRL legend Josh Morris joined Carla to navigate a "chaotic" start to the 2026 season and provide his expert analysis for every Round 3 clash. From Ricky Stuart’s 300th milestone to the weather-beaten showdown in Townsville, find out which heavyweights are safe bets and which favourites are on upset alert.

The mastermind behind Everybody Loves Raymond joined Carla to reveal why he’s moving his hit travel show to YouTube and which local Brisbane delicacies he’s dying to try.  From sourdough waffles to the "correct" way to peel a banana, Phil shared his heartwarming mission to build tables instead of walls.

Defence expert Michael Shoebridge warned that, despite government assurances, Australia’s fuel security faces a major disruption within a month as targeted strikes on Middle Eastern oil infrastructure send prices soaring. He argued that "killing your way to victory" is failing in the region, leaving an island nation like Australia dangerously vulnerable at the end of a breaking supply chain.

Managing Director Astrid Gates joined Carla Bignasca on 4BC Afternoons to confirm the difficult decision to cancel the farewell Easter Mitchie Markets, citing $3,000 road closure costs that made the event financially unsustainable. While locals will mourn the loss of the Blackwood Road tradition, they can look forward to fresh produce and ample parking at a new Eagle Farm market launching in May.

Comedian Matt Okine joined Carla Bignasca on 4BC Afternoons to discuss his brand-new tour "Number Ten Hope Street," which tackles the realities of turning 40, property ownership, and family tragedy. The wide-ranging interview also covers his viral Big Bash bowling fail and his frustrations with Brisbane's public transport and small business red tape.

Estate litigation expert Duncan MacDougall joined Carla Bignasca on 4BC Afternoons to break down the surprising reasons why being named in a will doesn't guarantee an inheritance. From bankruptcy and criminal convictions to family estrangement, this segment explores the complex legal hurdles that can intercept a final gift.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.