Why is it so hard to switch off when money is tight, and how can we reclaim our mental health without breaking the bank? 

Clinical Psychologist Dr. Rachel Hannam explained why rest is a biological necessity rather than a luxury reward, offering simple "staycation" strategies to reset your brain and body.

Why is it so hard to switch off when money is tight, and how can we reclaim our mental health without breaking the bank? 
Clinical Psychologist Dr. Rachel Hannam explained why rest is a biological necessity rather than a luxury reward, offering simple "staycation" strategies to reset your brain and body.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

4BC Afternoons

4BC Afternoons with Carla Bignasca

Holiday Guilt: Why you’re feeling bad for resting and how to stop

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/60ccdc72-b899-4152-a44f-b42e004072e1/transcript