It’s an OG style episode...with Amy and Haley....4 totally different things!

FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar. 

SECOND THING: Amy & Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls' nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be?

THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made!

- Does this align with the life I want to create?
- Am I choosing this for myself, or for others?
- Will my future self thank me for this?
- Does this raise or lower my energy?

FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about & want to share!)



Haley: Dyson knock off. 

Amy: Biopelle Snail Serum (use code HAPPY for a big discount!) 

Haley: Lady in the Lake. (on Apple+)

Amy: Mind Magic. (book) 

Haley: Queso. 

Amy: Meatballs.

Haley: "I control my emotions." 

Amy: Home Street Home fundraiser, Stories & Songs, next Wednesday night!!



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Haley Dollarhide // @HaleyDollarhide

It’s an OG style episode...with Amy and Haley....4 totally different things!
FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy &amp; Haley break down what these days might look like on your calendar. 
SECOND THING: Amy &amp; Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls' nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be?
THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made!
- Does this align with the life I want to create? - Am I choosing this for myself, or for others? - Will my future self thank me for this? - Does this raise or lower my energy?
FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about &amp; want to share!)
 
Haley: Dyson knock off. 
Amy: <a href="https://biopelle.com/tensage-growth-factor/intensive-serum-40/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/tensage-growth-factor/intensive-serum-40/&amp;source=gmail&amp;ust=1723166302360000&amp;usg=AOvVaw0iIlZWwlHZMDGuQ3kB_ygQ">Biopelle Snail Serum</a> (use code HAPPY for a big discount!) 
Haley: Lady in the Lake. (on Apple+)
Amy: Mind Magic. (book) 
Haley: <a href="https://www.instagram.com/reel/C9vYqz5hHiN/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reel/C9vYqz5hHiN/&amp;source=gmail&amp;ust=1723166302360000&amp;usg=AOvVaw2-xW57JXrDCzlk4eizyYZy">Queso</a>. 
Amy: Meatballs.
Haley: "I control my emotions." 
Amy: <a href="https://www.tickettailor.com/events/csresidentialhomestreethomeministries/1275565" data-saferedirecturl="https://www.google.com/url?q=https://www.tickettailor.com/events/csresidentialhomestreethomeministries/1275565&amp;source=gmail&amp;ust=1723166302360000&amp;usg=AOvVaw2IY0eNqFMTfiGuMmZ1ZrTL">Home Street Home fundraiser, Stories &amp; Songs, next Wednesday night</a>!!
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Haley Dollarhide // <a href="https://www.instagram.com/haleydollarhide/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reel/C9vYqz5hHiN/&amp;source=gmail&amp;ust=1723188869238000&amp;usg=AOvVaw0tTj4_mNsbdjZh4_Usq91c">@HaleyDollarhide</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Will My Future Self Thank Me For This?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b0ef15d7-e80b-45ec-8bce-b1c6004c4c54/transcript

Advertisement