It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare & washing your hands before you wash your face.

SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + confidence, Enhances creativity and problem solving, Appreciation for relationships, Meet new people, Self-discovery. Homework: Everyone go on a solo date and report back what they did and what it was like! Related to 'solo dates' is finding your 'third place'...Therapy Kat recently did an episode on 'third places' so click here to listen: Where Did All the Third Places Go?

THIRD THING: Have you heard this TIPP to quickly get out of ‘fight or flight’? TIPP skills (developed by Marsha Linehan) get your nervous system out of the sympathetic state (fight or flight) and into the parasympathetic state (rest and digest). T - Temperature - put an icepack on your face or dunk your face in cold water for about 30 secs. I - Intense Exercise- do some form of aerobic exercise for several minutes. P - Paced Breathing- slow your breathing. Inhale for 4 counts, exhale for 7 counts. P - Paired Muscle RElaxation- Tense and release each muscle group while you say “relax”. Amy & Adelyn also go over the 3 H’s Of Feeling: HEAR, HAVE & HELP (learn more HERE)

FOURTH THING: Amy wants to dig up her dad’s ashes after seeing a girl post on IG that she had smoothe white stones made out of her dad’s ashes. She was able to get 40-80 stones for everyone in the family to have. All you have to do is send your loved one’s ashes to Parting Stones and they will turn the ashes into stones! Cool, right?? I need my dad as a stone.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Adelyn Dozier // @adelynedozier

It's an ‘OG’ episode…4 random things ft. Amy &amp; her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare &amp; washing your hands before you wash your face.
SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + confidence, Enhances creativity and problem solving, Appreciation for relationships, Meet new people, Self-discovery. Homework: Everyone go on a solo date and report back what they did and what it was like! Related to 'solo dates' is finding your 'third place'...Therapy Kat recently did an episode on 'third places' so click here to listen: <a href="https://www.iheart.com/podcast/1119-you-need-therapy-72848161/episode/where-did-all-the-third-places-198119478/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/1119-you-need-therapy-72848161/episode/where-did-all-the-third-places-198119478/&amp;source=gmail&amp;ust=1721967896693000&amp;usg=AOvVaw0yWbTZ-8-B_xX_OAILeyZo">Where Did All the Third Places Go?</a>
THIRD THING: Have you heard this TIPP to quickly get out of ‘fight or flight’? TIPP skills (developed by Marsha Linehan) get your nervous system out of the sympathetic state (fight or flight) and into the parasympathetic state (rest and digest). T - Temperature - put an icepack on your face or dunk your face in cold water for about 30 secs. I - Intense Exercise- do some form of aerobic exercise for several minutes. P - Paced Breathing- slow your breathing. Inhale for 4 counts, exhale for 7 counts. P - Paired Muscle RElaxation- Tense and release each muscle group while you say “relax”. Amy &amp; Adelyn also go over the 3 H’s Of Feeling: HEAR, HAVE &amp; HELP (learn more <a href="https://www.instagram.com/p/C9nDwWsgKnS/?igsh=MWlxc2o4bHExaDJieg%3D%3D" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C9nDwWsgKnS/?igsh%3DMWlxc2o4bHExaDJieg%253D%253D&amp;source=gmail&amp;ust=1721967896693000&amp;usg=AOvVaw23eGtRkBpyxHe99Fchg6x4">HERE</a>)
FOURTH THING: Amy wants to dig up her dad’s ashes after seeing a girl post on IG that she had smoothe white stones made out of her dad’s ashes. She was able to get 40-80 stones for everyone in the family to have. All you have to do is send your loved one’s ashes to <a href="https://partingstone.com/" data-saferedirecturl="https://www.google.com/url?q=https://partingstone.com&amp;source=gmail&amp;ust=1721967896693000&amp;usg=AOvVaw2PUw7Y2QY44FvNR6D2HyL5">Parting Stones</a> and they will turn the ashes into stones! Cool, right?? I need my dad as a stone.
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Adelyn Dozier // <a href="https://www.instagram.com/adelynedozier/">@adelynedozier</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0811e66-fc98-4cb5-86ea-b1b800649a80/transcript

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