In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!!

Shop cute things & support Haiti HERE (use code AMY20 for 20% off) 

For the ‘unbooze’ pills that Ray told Amy about click HERE (use his code SZN23 for a discount)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!!
Shop cute things &amp; support Haiti <a href="https://www.theshopforward.com/collections/amys-picks" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/amys-picks&amp;source=gmail&amp;ust=1733430435517000&amp;usg=AOvVaw2xX2ZBO26U0pu_h3ZEMJE1">HERE</a> (use code AMY20 for 20% off) 
For the ‘unbooze’ pills that Ray told Amy about click <a href="https://www.un-supplements.com/pages/shop" data-saferedirecturl="https://www.google.com/url?q=https://www.un-supplements.com/pages/shop&amp;source=gmail&amp;ust=1733430435517000&amp;usg=AOvVaw1eO2-vMqle4wwFr4G6EBkX">HERE</a> (use his code SZN23 for a discount)
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2811f286-f2a0-4984-bffc-b23d007fcc44/transcript

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