Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past.

Click here for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??

Links & discount codes addressed in the email from listener Gabrielle:

Biopelle Snail Stuff (code: HAPPY for discount) 

- Amy's entire Biopelle routine + products can be found HERE (discount code works for everything) 

Oak & Sage Beef Tallow (code: HAPPYSKIN for discount) 

- The warm vanilla scent is what Amy gets

Prose Hair Care (code: 4THINGS for discount)

- Prose.com/4things

4 Things Gratitude Journals (fyi: ALL proceeds go towards education in Haiti)  



TODAY'S QUOTE:

“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann 



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum &amp; other products Amy's discussed in the past.
Click <a href="https://www.amazon.com/dp/B07518RBH2?social_share=cm_sw_r_apin_dp_FJ2SF94ED17N2E6QV8HG&amp;starsLeft=1&amp;skipTwisterOG=1&amp;th=1&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=e5345f10f2d19371bbd139dc78500ba9&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B07518RBH2?social_share%3Dcm_sw_r_apin_dp_FJ2SF94ED17N2E6QV8HG%26starsLeft%3D1%26skipTwisterOG%3D1%26th%3D1%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3De5345f10f2d19371bbd139dc78500ba9%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw2vxt2VZcHzrX4NOoY7JzE2">here</a> for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??
Links &amp; discount codes addressed in the email from listener Gabrielle:
<a href="https://biopelle.com/tensage-growth-factor/intensive-serum-40/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/tensage-growth-factor/intensive-serum-40/&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw3joVDXIPgKM0L0YQ61VPcY">Biopelle Snail Stuff</a> (code: HAPPY for discount) 
- Amy's entire Biopelle routine + products can be found <a href="https://biopelle.com/radioamy/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/radioamy/&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw1G31TH2rEof4evaDvyblCz">HERE</a> (discount code works for everything) 
<a href="https://www.oaksageskincare.com/product-page/travel-cream-lavender" data-saferedirecturl="https://www.google.com/url?q=https://www.oaksageskincare.com/product-page/travel-cream-lavender&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw0C76J6KUWKP5qDLbAG2NKX">Oak &amp; Sage Beef Tallow</a> (code: HAPPYSKIN for discount) 
- The warm vanilla scent is what Amy gets
<a href="https://prose.com/?utm_source=4things&amp;utm_medium=podcast&amp;utm_campaign=V2veritone" data-saferedirecturl="https://www.google.com/url?q=https://prose.com/?utm_source%3D4things%26utm_medium%3Dpodcast%26utm_campaign%3DV2veritone&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw3uckQiYXFKDIhJce4-zRl5">Prose Hair Care</a> (code: 4THINGS for discount)
- Prose.com/4things
<a href="https://www.theshopforward.com/collections/4-things/products/4-things-gratitude-journal-3-0" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/4-things/products/4-things-gratitude-journal-3-0&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw2HLN3voJP4CWa3YYIfchiR">4 Things Gratitude Journals</a> (fyi: ALL proceeds go towards education in Haiti)  
 
TODAY'S QUOTE:
“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann 
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64b3a193-ceb3-4786-9927-b1e00113b0b8/transcript

Advertisement