Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.

FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.

SECOND THING: The 10 worst sleep mistakes according to experts.

THIRD THING: Things you can do to turn your bad day around!

FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!

4 Things Gratitude Journal (all proceeds to education in Haiti)  

The 'Walking Meditation' from Pass Around the Smile



Call and leave a voicemail: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.
FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.
SECOND THING: The 10 worst sleep mistakes according to experts.
THIRD THING: Things you can do to turn your bad day around!
FOURTH THING: A meditation from Amy's cousin, <a href="https://soulpathology.com/about" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/about&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw2_N8tlywpU_QImaM5GXVzS">Amanda Rieger Green</a> (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!
 <a href="https://www.theshopforward.com/collections/4-things" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/4-things&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw3SLvO6AHrC4XZ1g7dniqnE">4 Things Gratitude Journal</a> (all proceeds to education in Haiti)  
The '<a href="https://open.spotify.com/episode/3ZSSOm8126BJ0n52BTBqJG" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/episode/3ZSSOm8126BJ0n52BTBqJG&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw1jUase5I4h--GNaG0ouANo">Walking Meditation</a>' from Pass Around the Smile
 
Call and leave a voicemail: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/808dba04-a798-47ed-a1c9-b1f00027a020/transcript

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