Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have! 




For more on this topic...check out Kat’s episode on ‘You Need Therapy Podcast’ linked HERE! 

RadioAmy.com

4Things.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Happy Thanksgiving! So, remember when Kat {<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have!  For more on this topic...check out Kat’s episode on ‘You Need Therapy Podcast’ linked <a href="https://podcasts.apple.com/sc/podcast/how-to-make-instagram-work-for-you/id1488275879?i=1000541083186&amp;l=fr">HERE</a>! <a href="RadioAmy.com">RadioAmy.com</a><a href="4Things.com">4Things.com</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Take Back Your Power on Socials: An Instagram Experiment Update

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b5c23490-8afa-49c9-8e86-ae3200897c46/transcript

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