Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits that make people secretly respect you more — simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy’s already ordered to try.

TODAY’S QUOTE:
“Hard times shape us more than we realize. We either become a reflection of our pain or a reflection of our hope.” — Bob Goff

P.S. Don't forget — today’s the last day to shop 'Amy's Picks' from The Shop Forward for guaranteed Christmas delivery! Use code AMY20 for 20% off and support Haiti (100% of the proceeds will be donated!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today&rsquo;s main topic?&nbsp;Subtle habits that make people&nbsp;secretly respect you more&nbsp;&mdash; simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy&rsquo;s already ordered to try.
TODAY&rsquo;S QUOTE: &ldquo;Hard times shape us more than we realize. We either become a reflection of our pain or a reflection of our hope.&rdquo; &mdash; Bob Goff
P.S.&nbsp;Don't forget &mdash; today&rsquo;s the last day to shop <a href="https://www.theshopforward.com/collections/amys-picks" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/amys-picks&amp;source=gmail&amp;ust=1734508426262000&amp;usg=AOvVaw1wFEvEKu-CmDPjfULtVWJ5">'Amy's Picks' from The Shop Forward</a> for guaranteed Christmas delivery! Use code&nbsp;AMY20 for 20% off and support Haiti (100% of the proceeds will be donated!)
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Subtle Habits That Make People Respect You More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31443a4c-7619-4b25-847d-b249010abce2/transcript

Advertisement