In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 

Here is the Danae Hays TikTok if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 

And here’s the episode Amy did with Danae last year! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 
Here is the <a href="https://www.tiktok.com/@danaehays/video/7436935074924285226?_r=1&amp;_t=8rNFpUwNpGQ" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@danaehays/video/7436935074924285226?_r%3D1%26_t%3D8rNFpUwNpGQ&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw0IGbadhrjUMZjzNSXYh4xa">Danae Hays TikTok</a> if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 
And here’s <a href="https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw1Z1XzeOhmikKqgZ7Q6H7RU">the episode Amy did with Danae</a> last year! 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Small Wins, Big Impact: 4 Simple Ways to Boost Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a1e3822-de14-418a-92dc-b2280064bbe7/transcript

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