FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.” 




Link to Lisa's podcast The Truthiest Life: https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/




Link to OUTWEIGH podcast: https://www.iheart.com/podcast/1119-outweigh-72848159/




For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: RadioAmy.com




Outdoor Voices leopard workout shorts: https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814




Dr. Becky's website: GoodInside.com 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.”  Link to Lisa's podcast The Truthiest Life: <a href="https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/">https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/</a>  Link to OUTWEIGH podcast: <a href="https://www.iheart.com/podcast/1119-outweigh-72848159/">https://www.iheart.com/podcast/1119-outweigh-72848159/</a>  For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: <a href="RadioAmy.com">RadioAmy.com</a>  Outdoor Voices leopard workout shorts: <a href="https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814">https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814</a>  Dr. Becky's website: <a href="GoodInside.com%20">GoodInside.com </a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e735cb7-d209-4a11-83ca-ae3200901389/transcript

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