Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:

- Embracing lost seasons of life & sitting in our discomfort/fear

- Getting comfortable being nude (in a non-sexual way!)

- The power of female friendships and unleashing your fierce feminine fire

Fake urgency & removing the time-scarcity mindset

Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim. 

Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women:



- Outweigh with Amy Brown and Leanne Ellington

- Soul Sessions with Amanda Rieger Green

- The Truthiest Life with Lisa Hayim

- You Need Therapy with Kat DeFatta

- What’s God Got To Do With It? with Leanne Ellington

- Write Your Story with Ally Fallon

- It’s OK That Your Not OK with Megan Devine



Send us an email at: 4thingswithAmyBrown@gmail.com



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Lisa Hayim // lisahayim.com // @LisaHayim

Amy is joined by <a href="https://www.instagram.com/lisahayim/">Lisa Hayim</a>, host of <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122">The Truthiest Life</a>, for an OG-style episode talking about these 4 things: - Embracing lost seasons of life &amp; sitting in our discomfort/fear
- Getting comfortable being nude (in a non-sexual way!)
- The power of female friendships and unleashing your fierce feminine fire
Fake urgency &amp; removing the time-scarcity mindset Find out more about Lisa’s <a href="https://www.metreatbylisahayim.com/upcoming-trips">CAMP METREAT</a> in Mexico this April &amp; join Lisa for her 90-minute free METREAT this <a href="https://www.metreatbylisahayim.com/seductivesunday">Sunday</a> at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: <a>@LisaHayim. </a> Check out the amazing podcasts on the Amy Brown Podcast Network &amp; follow the awesome hosts to show your support and engage with a strong group of women: 
- <a href="https://podcasts.apple.com/us/podcast/outweigh/id1536469021">Outweigh</a> with <a href="https://www.instagram.com/radioamy/?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D">Amy Brown</a> and <a href="https://www.instagram.com/leanneellington/">Leanne Ellington</a>
- <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902">Soul Sessions</a> with <a href="https://www.instagram.com/soulpathology/">Amanda Rieger Green</a>
- <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122">The Truthiest Life</a> with <a href="https://www.instagram.com/lisahayim/">Lisa Hayim</a>
- <a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879">You Need Therapy</a> with <a href="https://www.instagram.com/kat.defatta/">Kat DeFatta</a>
- <a href="https://podcasts.apple.com/us/podcast/whats-god-got-to-do-with-it-with-leanne-ellington/id1705148540">What’s God Got To Do With It?</a> with <a href="https://www.instagram.com/leanneellington/">Leanne Ellington</a>
- <a href="https://podcasts.apple.com/us/podcast/write-your-story-with-ally-fallon/id1692198008">Write Your Story</a> with <a href="https://www.instagram.com/allyfallon/">Ally Fallon</a>
- <a href="https://podcasts.apple.com/us/podcast/its-ok-that-youre-not-ok-with-megan-devine/id1595914505">It’s OK That Your Not OK</a> with <a href="https://www.instagram.com/refugeingrief/">Megan Devine</a>
 Send us an email at: <a href="mailto:4thingswithAmyBrown@gmail.com">4thingswithAmyBrown@gmail.com</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Lisa Hayim // <a href="https://lisahayim.com">lisahayim.com</a> // <a>@LisaHayim</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44d66eb8-134b-4108-a61b-b1100037d762/transcript

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