Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just needed to set a boundary? They touch on how to handle this!

Amy reads a special email from a listener named Susan from Austin and she's also written a really cool book that you may need in your life: Art for Your Sanity— How Art Journaling Can Help You Manage Chaos and Unleash Joy (she wrote this book after hearing Ally Fallon on the podcast...which is so special!!)

Do you have good work boundaries? (i.e. not working at certain times or sending emails during work hours) They each share how they've implemented different rules around when they will send work notes to people....and it's stuff that could be a gamechanger for all! 

BONUS QUOTE:
“I want AI to do my laundry and dishes so that I can do art and writing, not for AI to do my art and writing so that I can do my laundry and dishes.”
– Joanna Maciejewska

Click HERE to see the You Need Therapy merch Amanda and Kat talked about!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

GUEST:

Amanda Rieger Green // SoulPathology.com // @SoulPatholoy

Such a fun chat! Amy &amp; Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just needed to set a boundary? They touch on how to handle this!
Amy reads a special email from a listener named Susan from Austin and she's also written a really cool book that you may need in your life: <a href="https://www.amazon.com/Art-Your-Sanity-Journaling-Unleash/dp/B0D6NS6D6F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.YtYHSKTQR5jebo6eLkpOfnf9VoxJRM5a7G1fGHbPSgVnQ7Fo-WTyzXHvJwfx1pYqb6f_bAutHleRReAyxGDq-im5smqdX1c2Yxuf3R76LhztaU3dtTcba-ILzT-9JdJxlfiEkxpMfQ4n2s5j-QGccjCFkY_wslE5iUvBEjTLw1EfTCSaOrmbicuDnnI7kxk7xdkYhcSg-6ycMB66744fx-IBUBQjjtroMk1kiWvhbr4.EtLn66CxGGoFHCshk9eEcmZnMNu04vf-lLJpT7GFDww&amp;dib_tag=se&amp;keywords=art+for+your+sanity&amp;qid=1723518217&amp;sr=8-1" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/gp/buy/thankyou/handlers/display.html?purchaseId%3D106-0457453-0511442%26ref_%3Dchk_typ_browserRefresh%26isRefresh%3D1&amp;source=gmail&amp;ust=1723592739431000&amp;usg=AOvVaw3iZ8Y4n3KK2_tAbrfCw1Mt">Art for Your Sanity— How Art Journaling Can Help You Manage Chaos and Unleash Joy</a> (she wrote this book after hearing Ally Fallon on the podcast...which is so special!!)
Do you have good work boundaries? (i.e. not working at certain times or sending emails during work hours) They each share how they've implemented different rules around when they will send work notes to people....and it's stuff that could be a gamechanger for all!  BONUS QUOTE: “I want AI to do my laundry and dishes so that I can do art and writing, not for AI to do my art and writing so that I can do my laundry and dishes.” – Joanna Maciejewska Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch Amanda and Kat talked about!
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com
GUEST:
Amanda Rieger Green // <a href="https://soulpathology.com">SoulPathology.com</a> // <a href="https://www.instagram.com/soulpathology/?__coig_challenged=1" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/soulpathology/?__coig_challenged%3D1&amp;source=gmail&amp;ust=1723592739431000&amp;usg=AOvVaw0NRDyX6WFr67EAk_OugYyE">@SoulPatholoy</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f4bd255-13c8-4f5c-a089-b1cb00318303/transcript

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