Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listening to your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have election stress disorder? It's a real thing. Amy shares what ESD is and then recaps what her pastor talked about at church this last weekend regarding the early church & politics. FOURTH THING: At Ray & BAE's wedding this last weekend the pastor told a cool story about a rag doll & $20,000 that Amy loved, so she told that and then Gracie shared some relationship advice...along with 4 things she is grateful for! *Reminder: #4Things Gratitude Journal 2.0 comes out on Friday 10/30!!




For anything 4 Things, Espwa, or PIMPINJOY: http://radioamy.com

Salad Chopper: https://www.amazon.com/dp/B001AEH634/?ref=exp_radioamy_dp_vv_d

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy &amp; Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listening to your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have election stress disorder? It's a real thing. Amy shares what ESD is and then recaps what her pastor talked about at church this last weekend regarding the early church &amp; politics. FOURTH THING: At Ray &amp; BAE's wedding this last weekend the pastor told a cool story about a rag doll &amp; $20,000 that Amy loved, so she told that and then Gracie shared some relationship advice...along with 4 things she is grateful for! *Reminder: #4Things Gratitude Journal 2.0 comes out on Friday 10/30!! For anything 4 Things, Espwa, or PIMPINJOY: <a href="http://radioamy.com/">http://radioamy.com</a> Salad Chopper: <a href="https://www.amazon.com/dp/B001AEH634/?ref=exp_radioamy_dp_vv_d">https://www.amazon.com/dp/B001AEH634/?ref=exp_radioamy_dp_vv_d</a>  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bebe26ab-0bc1-4b41-99ac-ae32009d3db7/transcript

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