From fun recommendations to vulnerable journal entries, Amy & Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this episode about the desire to rip a face off...yep THAT is something Amy said to her then husband, Ben, at the time!) Kat shares with us a psychological phenomenon called rosy retrospection which is remembering something more positively than it was actually experienced. That was clearly a tough season for Amy...that led to some laughs with Kat during this episode. They also do a little show & tell sharing some items/things they've been into lately (see links below for some stuff mentioned!) + remember per Kat's things: cross the simple things off your list & if at first you don't succeed.....paint the canvas white and try again!

Have the day you need to have and come back Thursday for the 4 things episode! Bye!!

Oh & check out You Need Therapy Podcast when you're done listening to this! 

Big Magic (today's quote was also from page 13 of this book and it's a list of the many ways in which we might be afraid to live a more creative life!) 

Tissue Box Cover (this is the cutest thing that Amy only was attracted to finally order because she's sick & only $7.99) 

Chic Toilet Bowl Brush & Holder (random but you may need this & it's so good/chic for $12.99)



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

From fun recommendations to vulnerable journal entries, Amy &amp; Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this episode about the desire to rip a face off...yep THAT is something Amy said to her then husband, Ben, at the time!) Kat shares with us a psychological phenomenon called rosy retrospection which is remembering something more positively than it was actually experienced. That was clearly a tough season for Amy...that led to some laughs with Kat during this episode. They also do a little show &amp; tell sharing some items/things they've been into lately (see links below for some stuff mentioned!) + remember per Kat's things: cross the simple things off your list &amp; if at first you don't succeed.....paint the canvas white and try again!
Have the day you need to have and come back Thursday for the 4 things episode! Bye!!
Oh &amp; check out <a href="https://www.youneedtherapypodcast.com/listen-1" data-saferedirecturl="https://www.google.com/url?q=https://www.youneedtherapypodcast.com/listen-1&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw1MPhDpphlYVAAO2JpMMe7C">You Need Therapy Podcast </a>when you're done listening to this! 
<a href="https://www.amazon.com/dp/1594634726/ref=cm_sw_r_as_gl_api_gl_i_BSKBSRBWXWQ01FJ31Y4E?linkCode=ml2&amp;tag=sausagravyc0a-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/1594634726/ref%3Dcm_sw_r_as_gl_api_gl_i_BSKBSRBWXWQ01FJ31Y4E?linkCode%3Dml2%26tag%3Dsausagravyc0a-20&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw1m_V7bixbMywUHfTODHNB5">Big Magic</a> (today's quote was also from page 13 of this book and it's a list of the many ways in which we might be afraid to live a more creative life!) 
<a href="https://www.amazon.com/dp/B091DN26MQ/ref=cm_sw_r_as_gl_api_gl_i_J0PEFC5EYY0BNRPDCXKQ?linkCode=ml1&amp;tag=sausagravyc0a-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B091DN26MQ/ref%3Dcm_sw_r_as_gl_api_gl_i_J0PEFC5EYY0BNRPDCXKQ?linkCode%3Dml1%26tag%3Dsausagravyc0a-20&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw1JlAEn0WuLxq3_SxT-79k2">Tissue Box Cover </a>(this is the cutest thing that Amy only was attracted to finally order because she's sick &amp; only $7.99) 
<a href="https://www.amazon.com/dp/B0CSZBBQ3X/ref=cm_sw_r_as_gl_api_gl_i_JSESJ2P4Z2QDVD154GS6?linkCode=ml1&amp;tag=sausagravyc0a-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B0CSZBBQ3X/ref%3Dcm_sw_r_as_gl_api_gl_i_JSESJ2P4Z2QDVD154GS6?linkCode%3Dml1%26tag%3Dsausagravyc0a-20&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw2lz92gIh39CUeh4FRgbz3N">Chic Toilet Bowl Brush &amp; Holder</a> (random but you may need this &amp; it's so good/chic for $12.99)
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

“I Want to Rip Your Face Off” & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb53581d-fd88-4bc6-ab44-b1b600535d7a/transcript

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