PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! 
Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.

In PART 1 you learn:

👉Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
👉Rewiring your brain for peace in the chaos
👉Distinguishing the data vs the drama of your situation
👉How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.

We can all struggle with downward spiraling thoughts:

"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"

Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf



HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you!  Amy Brown &amp; Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity &amp; gain insights on nurturing an "emotionally healthy" brain.
In PART 1 you learn: 👉Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it. 👉Rewiring your brain for peace in the chaos 👉Distinguishing the data vs the drama of your situation 👉How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain. We can all struggle with downward spiraling thoughts: "Why did I eat that?" "Why didn't he call me?" "Why can't I stop that?" "Does that make me a bad mom?" "Why should I bother? Is this just how it will always be?" Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why. All the resources mentioned in this episode can be found at: <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.leanneellington.com%2FActingAsIf&amp;data=05%7C01%7CEFazio%40premierenetworks.com%7Cf473ad5f1deb4e93469908dbab2fd1dc%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638291994100547090%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=eA%2FvXF0TACIgEjnmWjau5D2j6CxiS7yvwU1%2B%2Bi90IAE%3D&amp;reserved=0">www.LeanneEllington.com/ActingAsIf</a> 
HOST: Amy Brown // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> // <a href="http://radioamy.com/">RadioAmy.com</a>
HOST: Leanne Ellington // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> // StresslessEating.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41119f56-b956-4014-9442-b07001696d35/transcript

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