Welcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to live at & that the Bobby Bones Show is working on a plan to help (so details to come on that later this week!). Amy and Kat then started talking about Stevenson’s (Amy’s son) new obsession: Snoop Dogg’s music!! Amy obviously supports this since Snoop is from her childhood and it’s fun to listen to! They got an email from a listener named Stacy that led into talking about reviews of the podcast/feedback + feeling warm around people (what people make you feel warm???), but they also discussed feeling warm in your pants (iykyk). Next email was from Crystal who asked 3 questions regarding self tanner, ADHD, and getting back into working out! They wrapped up talking about stress or anxiety that people might be feeling right now, an instagram bookmark tutorial, and the fancy toaster that Amy was gifted. 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 

 

ShopEspwa.com to support Haiti!

 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy &amp; Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy&rsquo;s kids used to live at &amp; that the Bobby Bones Show is working on a plan to help (so details to come on that later this week!). Amy and Kat then started talking about Stevenson&rsquo;s (Amy&rsquo;s son) new obsession: Snoop Dogg&rsquo;s music!! Amy obviously supports this since Snoop is from her childhood and it&rsquo;s fun to listen to! They got an email from a listener named Stacy that led into talking about reviews of the podcast/feedback + feeling warm around people (what people make you feel warm???), but they also discussed feeling warm in your pants (iykyk). Next email was from Crystal who asked 3 questions regarding self tanner, ADHD, and getting back into working out! They wrapped up talking about stress or anxiety that people might be feeling right now, an instagram bookmark tutorial, and the fancy toaster that Amy was gifted.&nbsp;
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: RadioAmy.com + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>&nbsp;
Please send emails for the 5th thing to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>&nbsp;
&nbsp;
ShopEspwa.com to support Haiti!
&nbsp;
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/822eed29-09f0-471d-830f-ae590076bd2a/transcript

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