Welcome to the '5th Thing' with Amy & Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going through a very difficult time right now. You can also check out items at TheShopForward.com/Ukraine where 100% of proceeds are going to emergency relief in Ukraine. As always @Mosheh is our favorite news source on Instagram for all that is going on in the world, so his coverage & new newsletter were brought up!! Also in this episode you'll get some TV show recommendations and hear some listener emails about happiness & growth + making a career change + the podcast tour that Amy & Kat shared and discussed! 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy &amp; Kat!! Kat&rsquo;s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going through a very difficult time right now. You can also check out items at <a href="TheShopForward.com/Ukraine">TheShopForward.com/Ukraine</a> where 100% of proceeds are going to emergency relief in Ukraine. As always <a href="https://www.instagram.com/mosheh/">@Mosheh</a> is our favorite news source on Instagram for all that is going on in the world, so his coverage &amp; new newsletter were brought up!! Also in this episode you'll get some TV show recommendations and hear some listener emails about happiness &amp; growth + making a career change + the podcast tour that Amy &amp; Kat shared and discussed!&nbsp;
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
&nbsp;
Best places to find more about Amy: RadioAmy.com + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>&nbsp;
&nbsp;
Please send emails for the 5th thing to&nbsp;<a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>&nbsp;
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aeb7cdf2-5712-4c4f-9e59-ae4b008fd56f/transcript

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