POP-UP SHOP FOR HAITI. Details & RSVP HERE!!


Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE


Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com


4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0

POP-UP SHOP FOR HAITI. Details &amp; RSVP <a href="https://www.eventbrite.com/e/pop-up-shop-for-haiti-an-espwa-pimpinjoy-flash-sale-tickets-529336358297?aff=ebdssbdestsearch ">HERE</a>!!
 Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater <a href="https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904">HERE</a>  
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>+ <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
 4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti): https://www.theshopforward.com/products/4-things-gratitude-journal-3-0

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

This One Thing Will Save You From An Argument (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db7e9f2c-7a6a-4809-8223-afbe0004313b/transcript

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too!

Gracie is the founder of Emergency Confetti, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media.

Gracie & Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Gracie Moakler // @GracieMoakler // @emergencyconfetti

Do you believe in signs from the other side? Amy does &amp; her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too!
Gracie is the founder of <a href="https://www.emergencyconfetti.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.emergencyconfetti.com&amp;source=gmail&amp;ust=1713497315516000&amp;usg=AOvVaw2Om4azoMOJp9cMRGPyzcFU">Emergency Confetti</a>, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media.
Gracie &amp; Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!)
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Gracie Moakler // <a href="https://www.instagram.com/graciemoakler/">@GracieMoakler</a> // <a href="https://www.instagram.com/emergencyconfetti/">@emergencyconfetti</a>

The Only Way Out Is Through with Gracie Moakler

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1591b1c0-68c3-41e9-bc70-b156003d21e3/transcript

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!

Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy &amp; Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV &amp; Blackfish) + how to make texts unread!
Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Do THIS Next Time You're Angry or Upset (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/17281798-1391-4a31-87b3-b15400320c9a/transcript

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom."



Main '4 Things' Amy & George chat about:

1) Boosting Your Financial IQ

2) The #1 Wealth Killer

3) Teaching Teens About Money (adults can learn from this too) 

4) Gratitude 



Questions answered:

- Is 'Rent the Runway' a good way to "shop"?

- What is the worst financial crime Amy ever committed?

- Should we invest in gold bars from Costco? (speaking of Costco, George shares the best frozen pizza to get) 

- Are designer purses a good investment?

- Should Amy have gotten a HELOC loan?

- Should we have credit cards?

- What are George's thoughts on rewards from credit cards?

- Is Amazon killing our bank account?

- Should we ever lease a car?

- What's the craziest call George has gotten on The Ramsey Show?

- How do we best talk to our kids about money? 

- What is something George refuses to spend money on?

- What are 4 things George is grateful for?

- & More!



Visit the Foundations in Personal Finance for High School Students website for even more info!



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: George Kamel // georgekamel.com // @GeorgeKamel



Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book <a href="https://www.amazon.com/Breaking-Free-Broke-Ultimate-Stress/dp/1942121784" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Breaking-Free-Broke-Ultimate-Stress/dp/1942121784&amp;source=gmail&amp;ust=1712885926192000&amp;usg=AOvVaw2A5eWWC0PuU05avRZrTlqY">Breaking Free From Broke</a>. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom."
 
Main '4 Things' Amy &amp; George chat about:
1) Boosting Your Financial IQ
2) The #1 Wealth Killer
3) Teaching Teens About Money (adults can learn from this too) 
4) Gratitude 
 
Questions answered:
- Is 'Rent the Runway' a good way to "shop"?
- What is the worst financial crime Amy ever committed?
- Should we invest in gold bars from Costco? (speaking of Costco, George shares the best frozen pizza to get) 
- Are designer purses a good investment?
- Should Amy have gotten a HELOC loan?
- Should we have credit cards?
- What are George's thoughts on rewards from credit cards?
- Is Amazon killing our bank account?
- Should we ever lease a car?
- What's the craziest call George has gotten on The Ramsey Show?
- How do we best talk to our kids about money? 
- What is something George refuses to spend money on?
- What are 4 things George is grateful for?
- &amp; More!
 
Visit the <a href="https://www.ramseysolutions.com/education/foundations-personal-finance-hs">Foundations in Personal Finance for High School Students</a> website for even more info!
 
HOST: Amy Brown // <a href="http://radioamy.com/" data-saferedirecturl="https://www.google.com/url?q=http://radioamy.com/&amp;source=gmail&amp;ust=1711066348657000&amp;usg=AOvVaw0hT1iH_2lE55o9niri73bS">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/radioamy/&amp;source=gmail&amp;ust=1711066348657000&amp;usg=AOvVaw0YgnRGild9QXWNALxoeYpL">@RadioAmy</a>
GUEST: George Kamel // <a href="http://georgekamel.com/" data-saferedirecturl="https://www.google.com/url?q=http://georgekamel.com&amp;source=gmail&amp;ust=1712885926192000&amp;usg=AOvVaw2mvEVyuAvO7gljIiIcV7p4">georgekamel.com</a> // <a href="https://www.instagram.com/georgekamel/">@GeorgeKamel</a>
 
Voicemail Line: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>

From Broke to Millionaire in Under 10 Years with George Kamel

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5dcb71ca-468f-4a5e-8c6d-b14f004630ca/transcript

This One Thing Will Save You From An Argument (5th Thing)

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