Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from William Paul Young: "If anything matters everything matters.” A listener included this quote in an email that she sent regarding an Aha! moment she had (saying “no” to something she didn’t want to do!!) after listening to a recent ‘5th Thing’ episode. We love hearing Aha! moments from y’all…it’s so encouraging for others to hear as well. We also share mantras that can help you out when you’re feeling anxious, what sound we would choose if we could only hear 1 thing for the rest of our lives (hard question!), color trends for the summer, whether or not you can buy your therapist a gift, another email from a listener about how she had a “yes day” with her son, and we end with this reminder: “Don’t be a screenshot!!” You’ll have to listen to find out exactly what that means! :) 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

ShopEspwa.com for all items that support Haiti! 

TheShopForward.com/pimpinjoy to support building a home for a veteran hero.

Welcome to the '5th Thing' with Amy &amp; Kat!! Today&rsquo;s quote is from William Paul Young: "If anything matters everything matters.&rdquo; A listener included this quote in an email that she sent regarding an Aha! moment she had (saying &ldquo;no&rdquo; to something she didn&rsquo;t want to do!!) after listening to a recent &lsquo;5th Thing&rsquo; episode. We love hearing Aha! moments from y&rsquo;all&hellip;it&rsquo;s so encouraging for others to hear as well. We also share mantras that can help you out when you&rsquo;re feeling anxious, what sound we would choose if we could only hear 1 thing for the rest of our lives (hard question!), color trends for the summer, whether or not you can buy your therapist a gift, another email from a listener about how she had a &ldquo;yes day&rdquo; with her son, and we end with this reminder: &ldquo;Don&rsquo;t be a screenshot!!&rdquo; You&rsquo;ll have to listen to find out exactly what that means! :)&nbsp;
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram:&nbsp;<a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>&nbsp;+&nbsp;<a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
&nbsp;
Best places to find more about Amy:&nbsp;<a href="http://radioamy.com/">RadioAmy.com</a>&nbsp;+&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!&nbsp;
TheShopForward.com/pimpinjoy to support building a home for a veteran hero.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20c1c4f4-32ea-40a8-9bd2-aead01224994/transcript

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