Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This episode shares several listener emails from: Katie (about gratitude), Amanda (about a God hug), Aimee (jeans question), and Janet (about an Instagram DM Amy shared on the podcast a few episodes ago)!

The last listener email leads to Kat giving us some things to consider before posting/sharing something:

Does this need to be said?

Does this need to be said right now?

Does this need to be said by me?

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy!

Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

ShopEspwa.com for all items that support Haiti! 

TheShopForward.com/Texas for all items with 100% of proceeds going to Uvalde, TX!

Welcome to the '5th Thing' with Amy &amp; Kat!! Today&rsquo;s quote: "Stop saying yes to sh*t that you hate.&rdquo; (from a picture hanging in Kat's office). This episode shares several listener emails from: Katie (about gratitude), Amanda (about a God hug), Aimee (jeans question), and Janet (about an Instagram DM Amy shared on the podcast a few episodes ago)!
The last listener email leads to Kat giving us some things to consider before posting/sharing something:
Does this need to be said?
Does this need to be said right now?
Does this need to be said by me?
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram:&nbsp;<a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>&nbsp;+&nbsp;<a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
&nbsp;
Best places to find more about Amy:&nbsp;<a href="http://radioamy.com/">RadioAmy.com</a>&nbsp;+&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>!
Please send emails for the '5th Thing' to&nbsp;<a>4ThingsWithAmyBrown@gmail.com</a>!
ShopEspwa.com for all items that support Haiti!&nbsp;
TheShopForward.com/Texas for all items with 100% of proceeds going to Uvalde, TX!

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c3c198bf-8a44-4275-9041-ae9d0132b884/transcript

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