Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life you want.” They spent some time talking about that quote before getting into another listener email (from Sierra) about Amy’s obsession with sour cream…she has a recommendation for Amy: Crema Mexicana. This led to talking about toast, walnuts, carrot cake, Kat’s fav biscuit bars, and being a Costco member! This chat ended with a nice email (from Karri) about Kat’s laugh…yay for kind notes! 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 

 

MOTHER’S DAY SHOPPING:

ShopEspwa.com for all items that support moms & babies in Haiti through Project Medishare’s Maternity Centers!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy &amp; Kat!! Amy loves Kat&rsquo;s saying: &ldquo;Have the day you need to have,&rdquo; but Amy took it a step further by sharing that she&rsquo;s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life you want.&rdquo; They spent some time talking about that quote before getting into another listener email (from Sierra) about Amy&rsquo;s obsession with sour cream&hellip;she has a recommendation for Amy: Crema Mexicana. This led to talking about toast, walnuts, carrot cake, Kat&rsquo;s fav biscuit bars, and being a Costco member! This chat ended with a nice email (from Karri) about Kat&rsquo;s laugh&hellip;yay for kind notes!&nbsp;
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
&nbsp;
Best places to find more about Amy: RadioAmy.com + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>&nbsp;
&nbsp;
Please send emails for the 5th thing to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>&nbsp;
&nbsp;
MOTHER&rsquo;S DAY SHOPPING:
ShopEspwa.com for all items that support moms &amp; babies in Haiti through Project Medishare&rsquo;s Maternity Centers!
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e184572-67dc-4761-9588-ae750079b334/transcript

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