Mental health and associated therapy is an often ignored topic as it comes with a lot of stigma associated with itself.

On that note, we speak with Gurvinder Kaur who uses the medium of arts as therapy for mental health. Gurvinder is a South-Asian migrant woman working in the mental health sector for 2 years and uses her lived experience to inspire people to access mental health support. 

Gurvinder started her Instagram page @artsybrownlady to combine her diverse lens using arts to talk about mental health issues with the South Asian community in Australia. Gurvinder is also a qualified youth worker!

She is a strong advocate of mental health issues and recommends everyone to seek help.

Produced by Chris Mallika Bhadra. You can find more of Chris's media projects at:
Coconut Chats YouTube and Instagram
Durdeshe Bangla YouTube and Instagram
Ananda Dance Group YouTube and Instagram

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Victorian Department of Families, Fairness and Housing.

Mental health and associated therapy is an often ignored topic as it comes with a lot of stigma associated with itself.
On that note, we speak with Gurvinder Kaur who uses the medium of arts as therapy for mental health. Gurvinder is a South-Asian migrant woman working in the mental health sector for 2 years and uses her lived experience to inspire people to access mental health support.&nbsp;
Gurvinder started her Instagram page <a href="https://www.instagram.com/artsybrownlady/?hl=en">@artsybrownlady</a> to combine her diverse lens using arts to talk about mental health issues with the South Asian community in Australia. Gurvinder is also a qualified youth worker!
She is a strong advocate of mental health issues and recommends everyone to seek help.
Produced by Chris Mallika Bhadra. You can find more of Chris's media projects at:
<ul>
<li>Coconut Chats&nbsp;<a href="https://www.youtube.com/channel/UCFszvtuSpiFTWowFtTabu5g">YouTube</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/coconut.chats/">Instagram</a></li>
<li>Durdeshe Bangla&nbsp;<a href="https://www.youtube.com/channel/UC8oDXodAhZAg_C4biwYWMmA">YouTube</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/durdeshebangla/">Instagram</a></li>
<li>Ananda Dance Group&nbsp;<a href="https://www.youtube.com/channel/UCjA24Jq-eZRy5SWZgOBnciw/featured">YouTube&nbsp;</a>and&nbsp;<a href="https://www.instagram.com/anandadancegroup/">Instagram</a></li>
</ul>
Intro and outro music by&nbsp;<a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a>&nbsp;under a&nbsp;<a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the Victorian Department of Families, Fairness and Housing.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

 

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.
&nbsp;

Stories of Community Resilience

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.

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