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You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below 

104.5 The Zone App 

Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8

Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM

3HL on Apple Podcast 

https://podcasts.apple.com/us/podcast/3hl/id1103395659

3HL on Spotify 

https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78

3HL on Stitcher 

https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124

3HL on Podchaser 

https://www.podchaser.com/podcasts/3hl-503331

You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below 
104.5 The Zone App 
Apple Store - <a href="https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8" data-auth="NotApplicable" data-linkindex="0">https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8</a> 
Google Play - <a href="https://play.google.com/store/apps/details?id=com.airkast.WGFXFM" data-auth="NotApplicable" data-linkindex="1">https://play.google.com/store/apps/details?id=com.airkast.WGFXFM</a>  
3HL on Apple Podcast 
<a href="https://podcasts.apple.com/us/podcast/3hl/id1103395659" data-auth="NotApplicable" data-linkindex="2">https://podcasts.apple.com/us/podcast/3hl/id1103395659</a>  
3HL on Spotify 
<a href="https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78" data-auth="NotApplicable" data-linkindex="3">https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78</a> 
3HL on Stitcher 
<a href="https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&amp;af_web_dp=https://www.stitcher.com/show/424124&amp;deep_link_value=stitcher://show/424124" data-auth="NotApplicable" data-linkindex="4">https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&amp;af_web_dp=https://www.stitcher.com/show/424124&amp;deep_link_value=stitcher://show/424124</a> 
3HL on Podchaser 
<a href="https://www.podchaser.com/podcasts/3hl-503331" data-auth="NotApplicable" data-linkindex="5">https://www.podchaser.com/podcasts/3hl-503331</a>

Brent Dougherty, Ron Slay and Dawn Davenport talk sports with you Monday through Friday 3p-6p on Nashville's No. 1 Sports Station - 104-5 The Zone.

Brent Dougherty, Ron Slay and Dawn Davenport talk sports with you Monday through Friday 3p-6p on Nashville's No. 1 Sports Station - 104-5 The Zone.

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