Researchers studied the sleep habits of 88,000 people, and believe synchronising sleep to match the internal body clock could explain why going to sleep between 10pm and 11pm reduces the risk of heart attack and stroke.

Researchers studied the sleep habits of 88,000 people, and believe synchronising sleep to match the internal body clock could explain why going to sleep between 10pm and 11pm reduces the risk of heart attack and stroke.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

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