Weekends are a chance to socialise, relax and recuperate, but for many of us, Sunday afternoons are marred by feelings of anxiety and dread dubbed the "Sunday scaries".

Weekends are a chance to socialise, relax and recuperate, but for many of us, Sunday afternoons are marred by feelings of anxiety and dread dubbed the "Sunday scaries".

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

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