On the eve of the AFL season, university researchers have studied how to execute the perfect handball.

Dr Lyndell Bruce, from the School of Exercise and Nutrition Sciences at Deakin University, went through how to execute the skill with Ross and Russ!

On the eve of the AFL season, university researchers have studied how to execute the perfect handball.
Dr Lyndell Bruce, from the School of Exercise and Nutrition Sciences at Deakin University, went through how to execute the skill with Ross and Russ!

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.