Melbourne local Mitch Rogers was able to win the gold medal at the 2026 Jiu-Jitsu World Championship in Japan.

Melbourne local Mitch Rogers was able to win the gold medal at the 2026 Jiu-Jitsu World Championship in Japan.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.