Celebrity Trainer and Social Media Star Jono Castano joins 3AW Afternoons to discuss fitness apps and ways to lose weight.

Celebrity Trainer and Social Media Star Jono Castano joins 3AW Afternoons to discuss fitness apps and ways to lose weight.

Listen to 3AW Afternoons with Tony Moclair from midday to 3pm for a show that's live, local and as Melbourne as a hook turn.

3AW Afternoons covers the stories everyone is talking about, breaking news as it unfolds, entertainment, television, food and more!

Listen to 3AW Afternoons with Tony Moclair from midday to 3pm for a show that's live, local and as Melbourne as a hook turn.
3AW Afternoons covers the stories everyone is talking about, breaking news as it unfolds, entertainment, television, food and more!

3AW Afternoons - Highlights

3AW Afternoons with Tony Moclair

3AW Afternoons - Minis

3AW On-Demand

Celebrity trainer Jono Castano joins Shane McInnes - Tue 08 Jul, 2025

3AW Afternoons with Tony Moclair - 12 March, 2026 - Full Show

Justin Jamieson joins Tony Moclair every Thursday to talk travel. Jammo wants to know what is the best meal you've ever eaten overseas?

Justin Jamieson joins Tony Moclair every Thursday to talk travel. Jammo wants to know what is the best meal you've ever eaten overseas?

Travel - Justin Jamieson with Tony Moclair - Thu 12 Mar, 2026

A brave rescue has unfolded in the Northern Territory, and it's caught the attention of Neil Mitchell on 3AW Afternoons.

A brave rescue has unfolded in the Northern Territory, and it's caught the attention of Neil Mitchell on 3AW Afternoons.

Celebrity trainer Jono Castano joins Shane McInnes - Tue 08 Jul, 2025

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