A European study of more than 90,000 people showed that those who had the most catch-up sleep on weekends had a nearly 20 per cent lower risk of developing heart disease than those who slept-in less.

The findings — presented at the European Society of Cardiology (ESC) Congress last week — is set to gladden the hearts of weekend snoozers.

Luke Grant chats with Sleep Expert, Danny Eckert of Flinders University to find out why sleep is so important for your heart health and to get some answers to all the important slumber related questions.

A European study of more than 90,000 people showed that those who had the most catch-up sleep on weekends had a nearly 20 per cent lower risk of developing heart disease than those who slept-in less.
The findings — presented at the European Society of Cardiology (ESC) Congress last week — is set to gladden the hearts of weekend snoozers.
Luke Grant chats with Sleep Expert, Danny Eckert of Flinders University to find out why sleep is so important for your heart health and to get some answers to all the important slumber related questions.

Weekends with Luke Grant, 9am to 1pm every Saturday and Sunday on 2GB.

Weekends with Luke Grant, 9am to 1pm every Saturday and Sunday on 2GB.

2GB Weekends

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Audio highlights from Sydney's number one station.

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Weekends with Luke Grant

Is sleeping in on Weekends good for your health?

Listen to the full show podcast for Sunday, 15th of September.

Listen Live Saturday-Sunday from 9.00am - 1.00pm on 2GB.

Listen to the full show podcast for Sunday, 15th of September.
Listen Live Saturday-Sunday from 9.00am - 1.00pm on 2GB.

Weekends with Bill Woods - Sunday, 15th of September

Sydneysiders will have a new way to get to Europe by the end of the year, with a new airline flying directly from the city to tourist hotspots for the first time.

Turkish Airlines will fly from Sydney to Istanbul four times a week via Kuala Lumpur from December 5.

Turkey is considered one of Europe’s hidden gems: full of history, breathtaking landscapes, and a culture encompassing the best elements of the east and west. 

Bill Woods chats with journalist, travel writer and host of ‘The World Awaits Podcast’, Belinda Jackson about why Turkey is an unbeatable holiday destination.

Sydneysiders will have a new way to get to Europe by the end of the year, with a new airline flying directly from the city to tourist hotspots for the first time.
Turkish Airlines will fly from Sydney to Istanbul four times a week via Kuala Lumpur from December 5.
Turkey is considered one of Europe’s hidden gems: full of history, breathtaking landscapes, and a culture encompassing the best elements of the east and west. 
Bill Woods chats with journalist, travel writer and host of ‘The World Awaits Podcast’, Belinda Jackson about why Turkey is an unbeatable holiday destination.

Travel Segment: Turkey Travel

Australian rock lobster fishermen are growing increasingly frustrated and uncertain about lingering Chinese government trade restrictions, months after the federal government declared they were “very confident” the restrictions were on the brink of ending. 

In late 2020, China's customs agency blocked live rock lobsters from Australia – citing excessive levels of a heavy metal — as part of a wide-ranging campaign of trade coercion against the Morrison government.

The move crippled the crayfish industry, with Chinese exports accounting for 90% of its revenue. 

Beijing has since lifted the vast majority of those trade barriers, including hefty tariffs on barley and Australian wine, as Jim Chalmers is scheduled to become the first Australian treasurer to visit China in seven years.

Bill Woods chats with China Trade Expert, Andrew Phelan, formerly of DFAT to find out why the industry is so reliant on Chinese exports and why we aren’t able to replicate the revenue domestically?

Australian rock lobster fishermen are growing increasingly frustrated and uncertain about lingering Chinese government trade restrictions, months after the federal government declared they were “very confident” the restrictions were on the brink of ending. 
In late 2020, China's customs agency blocked live rock lobsters from Australia – citing excessive levels of a heavy metal — as part of a wide-ranging campaign of trade coercion against the Morrison government.
The move crippled the crayfish industry, with Chinese exports accounting for 90% of its revenue. 
Beijing has since lifted the vast majority of those trade barriers, including hefty tariffs on barley and Australian wine, as Jim Chalmers is scheduled to become the first Australian treasurer to visit China in seven years.
Bill Woods chats with China Trade Expert, Andrew Phelan, formerly of DFAT to find out why the industry is so reliant on Chinese exports and why we aren’t able to replicate the revenue domestically?

Is sleeping in on Weekends good for your health?

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