This episode of '22 Motivational Minutes with Marlo' features Marlo Higgins interviewing Philip Anderson, a physical therapist and fitness coach from Sweden. Anderson discusses how his dual specialization in sports medicine and strength and conditioning helps high-performing individuals, including athletes, musicians, and entrepreneurs, use training and nutrition to fuel their careers. He shares insights into effective morning routines, the importance of managing sleep, nutrition, and exercise for sustaining mental clarity, and techniques to maintain consistency in health practices. Anderson also talks about modifying workouts for those with injuries, setting realistic goals for challenges like running a marathon, and emphasizes the impact of physical health on professional performance and personal confidence.

Want more clarity? Here’s how I can help:

Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/

Subscribe to my YouTube Channel: https://www.youtube.com/@marlohigginschiefinspirati2636

Text me for daily inspo: 319-250-2682

Book a 15-Minute Clarity Call: https://www.marlohiggins.com/contact

This episode of '22 Motivational Minutes with Marlo' features Marlo Higgins interviewing Philip Anderson, a physical therapist and fitness coach from Sweden. Anderson discusses how his dual specialization in sports medicine and strength and conditioning helps high-performing individuals, including athletes, musicians, and entrepreneurs, use training and nutrition to fuel their careers. He shares insights into effective morning routines, the importance of managing sleep, nutrition, and exercise for sustaining mental clarity, and techniques to maintain consistency in health practices. Anderson also talks about modifying workouts for those with injuries, setting realistic goals for challenges like running a marathon, and emphasizes the impact of physical health on professional performance and personal confidence.
Want more clarity? Here’s how I can help:
Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/
Subscribe to my YouTube Channel: https://www.youtube.com/@marlohigginschiefinspirati2636
Text me for daily inspo: 319-250-2682
Book a 15-Minute Clarity Call: <a href="https://www.marlohiggins.com/contact">https://www.marlohiggins.com/contact</a>

Welcome to the 22 Motivational Minutes Podcast, your destination for conversational style business and performance insights, brimming with actionable tips to take your big visions and turn them into bigger outcomes. Join hundreds of entrepreneurs like you who are finding clarity, doing the work, and making the impact they want to see in the world.

Author of “The Making of a Maverick” and visionary Marlo Higgins is here to motivate and guide you towards finding clarity and taking ownership of your journey. Ready to rewrite how and when you accomplish your goals? It's time to confront the questions you've been avoiding:
How do I find time to accomplish everything I’m dreaming of?
Can I really find work/life balance?
Is my dream really worth it?
How do I find the right people to work with me?
Can I grow multiple businesses at once?
What's the secret to succession planning?
And most importantly, can I truly turn my passion into a profitable business?

Whether you're an executive leader, an entrepreneur, or a business owner, this podcast is your ultimate resource.

Host Marlo Higgins delivers invaluable time management strategies, performance hacks, business insights, and authentic entrepreneurship truths to help you take your vision and turn it into reality. Drawing from her own journey of starting, selling, and rebranding businesses, Marlo shares the actionable advice that propelled her beyond the cycle of dreaming and overwhelm.

But that's not all—Marlo also brings in top leadership voices across multiple industries to divulge their insider secrets, ensuring you're not just inspired, but rewired.

With over 10,000 downloads and counting, this Motivational Movement is growing stronger every day. Now, it's your turn to join the ranks, get motivated, and find the clarity to make your vision happen.

Welcome to the 22 Motivational Minutes Podcast, your destination for conversational style business and performance insights, brimming with actionable tips to take your big visions and turn them into bigger outcomes. Join hundreds of entrepreneurs like you who are finding clarity, doing the work, and making the impact they want to see in the world.
Author of “The Making of a Maverick” and visionary Marlo Higgins is here to motivate and guide you towards finding clarity and taking ownership of your journey. Ready to rewrite how and when you accomplish your goals? It's time to confront the questions you've been avoiding:
<ul>
<li aria-level="1">How do I find time to accomplish everything I’m dreaming of?</li>
<li aria-level="1">Can I really find work/life balance?</li>
<li aria-level="1">Is my dream really worth it?</li>
<li aria-level="1">How do I find the right people to work with me?</li>
<li aria-level="1">Can I grow multiple businesses at once?</li>
<li aria-level="1">What's the secret to succession planning?</li>
<li aria-level="1">And most importantly, can I truly turn my passion into a profitable business?</li>
</ul>
Whether you're an executive leader, an entrepreneur, or a business owner, this podcast is your ultimate resource.
Host Marlo Higgins delivers invaluable time management strategies, performance hacks, business insights, and authentic entrepreneurship truths to help you take your vision and turn it into reality. Drawing from her own journey of starting, selling, and rebranding businesses, Marlo shares the actionable advice that propelled her beyond the cycle of dreaming and overwhelm.
But that's not all—Marlo also brings in top leadership voices across multiple industries to divulge their insider secrets, ensuring you're not just inspired, but rewired.
With over 10,000 downloads and counting, this Motivational Movement is growing stronger every day. Now, it's your turn to join the ranks, get motivated, and find the clarity to make your vision happen.

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